Mindfulness Practices That Improve Mental Health

file 00000000a5a8622f922066da48e76166

Introduction Mental health disorders are not only highly prevalent but also a major cause of disability worldwide. Depression, for example, is the leading cause of years lived with disability globally [1]. Traditional treatment approaches, including pharmacotherapy and psychotherapy, are effective but not universally accessible, nor do they guarantee long-term remission. …

Chi tiết