[Chia sẻ] Quy tắc đĩa ăn healthy

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Quy tắc đĩa ăn healthy này không còn quá mới mẻ với dân eatclean tụi mình nữa ha. Nhìn chung, quy tắc này đề xuất bạn nên ăn 1/2 đĩa rau xanh và hoa quả; protein và tinh bột chiếm 1/4 đĩa mỗi bữa. Cách này giúp bạn tiết kiệm thời gian hơn, không phải cân thực phẩm và tính số calo nè.
𝐋𝐈𝐄̂𝐍 𝐇𝐄̣̂ 𝐌𝐎𝐌𝐎:
💡Instagram, Tiktok, Facebook ▶︎ @momosdiet
💡Email ▶︎ [email protected]ail.com
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Có thể là hình ảnh về văn bản cho biết 'QUY TẮC ĐĨA ĂN HEALTHY momosdiet RAU CỦ TINH BỘT HOA QUẢ PROTEIN'

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